Vertical Hip Lifts

BODY PART TARGETED: BOTTOM (GLUTES), WAIST (ABS)
EXERCISE MOVEMENT:

Lay down on the floor with arms at your sides, legs up at a 90 degree angle.

Inhale and lift your buttocks off the floor by trying to lift your feet as high as possible.

Return slowly while exhaling to the initial position and begin again.

Repeat 15 times.