Vertical Hip Lifts

///Vertical Hip Lifts

Vertical Hip Lifts

BODY PART TARGETED: BOTTOM (GLUTES), WAIST (ABS)
EXERCISE MOVEMENT:

Lay down on the floor with arms at your sides, legs up at a 90 degree angle.

Inhale and lift your buttocks off the floor by trying to lift your feet as high as possible.

Return slowly while exhaling to the initial position and begin again.

Repeat 15 times.

By | 2016-11-14T23:19:00+00:00 August 7th, 2014|Blog, Workouts|1 Comment

One Comment

  1. Leatrice Williams January 21, 2015 at 5:22 pm

    I’ve always been very interested in corset wearing, I first need to work on my weight and then want to start corsing. If you have any suggestions and/or advice please feel free to let me know

    Thanks
    Leatrice Williams

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