BODY PART TARGETED: BOTTOM (GLUTES) AND REAR THIGHS (HAMSTRINGS)

EXERCISE MOVEMENT:

  • Lie on your back, bend your left leg and place your  foot on the floor.
  • Extend your right leg at a 45º angle and keep your knees together.
  • Lift your bottom up off the floor.
  • Lower your bottom back down towards the ground,  but don’t let it touch the floor.
  • Repeat one set on the left, and then switch over to the right.
  •  TIP: Make sure you keep your  hips level.

Beginners should aim for two sets of ten to 15 repetitions. If you’re fit, do two sets of 20 repetitions.